Perfect Egg recipes during this Quarantine
The 5 different ways of making Egg recipes
Egg is a high nutrient density
breakfast meal that helps to sustain your physical and mental strength
throughout the day. Egg yolk contains significant amount of protein and
chlorine contents in it. Egg doesn’t have any carbs and sugar and also increase
your body metabolism by transporting nutrients to various parts of our body.
Egg white primarily consists of 90% water content, which promotes normal cell
activity and are useful in preparing Vaccines for curing many diseases.
1. Scrambled
eggs:
The process of mixing egg white and egg yolk and scramble them into a
pan. Stove it on a low and gentle heat to make it fluffy. Add some cottage
cheese for extra softness and rich in flavor. Also add half cup of onions and
tomatoes for more crispiness. To make things even interesting, add herbs and
spices along with some chilies before serving.
2. Poached
eggs:
This is the great dish among all of them
because it doesn’t contain any extra fat and also retain large amount of
nutrients. It requires more water and it halts the egg yolk’s fat from
oxidation. Here the egg white gets cooked and egg yolk remains runny. Add
little vinegar to make it simmer and also pepper as per your wish. It will be a
slice of whole grain toast along with delicious garnish which makes it as a
perfect breakfast meal.
3. Hard
boiled eggs:
It’s an easy process to make, where
you can do it little quicker. Keep the eggs in a bowl of water and heat them up
for some time and serve. For easy peeling shift the eggs to a bowl of cold
water. The outer shell gets even harder and requires peeling. The watery
contents get solidified and preserves all the nutrients. It can be used as a
plain, high nutrient snack and also turn them into a healthy egg salad.
4. Omelet:
It is the most innovative way of
making eggs. In a small bowl, stir some eggs along with spinach, mushrooms,
onions, tomatoes, feta cheese and heat it in a pan for some time. You will get
all kind veggies stuffed inside which makes your dish more mouth-watering and
also a nutritious one.
5. Sunny
side up:
It is the most exciting way of
cooking because it requires minutes to prepare. Smash some veggies and give
them a deep fry on a pan also add some feta cheese. Now carefully crack the
eggs and arrange them in a nonstick skillet for a few minutes. Make sure the egg
white and egg yolk doesn’t run up too much and serve it with some herbs and
spices to get a blend of flavor.
Egg is a healthy
ingredient with loads of proteins, calcium and minerals. It is more delicious
and has a high nutritional value. Egg yolk contains just 75 calories and the
protein rich egg white which helps in losing weight. Egg contains so much
versatility but also an affordable thing for the breakfast lovers.
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Arjun
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